Lost 60lb and I can still squat 315. 👍
BEAST
Haha, thanks Richard. Good to see you on here! Going to RubyConf by any chance?
You’re looking great! I am not this year. Looks like a good one as always though!
That’s a big accomplishment! Did you keep your protein high while losing weight to try to keep your lifts up?
Yeah, that was key! I try to get 30%/30% fat/carbs and 40% protein daily.
